Not everyone has the opportunity or the time to spend a week or even more at the beach and thus get a perfect tan. Despite this, a few days at the beach can be enough to be able to have an enviable tan, thanks to some particular tricks that we will reveal to you here. An important thing, never to forget, is that you have to expose yourself to the sun with a very high protection, that is a cream with protection 30 or higher.

Once you have taken this precaution, you can improve your tan by including foods in your diet that can stimulate the production of melanin. It is therefore appropriate to fill up on carrots, apricots, peppers, tomatoes, cherries, watermelons, melons: orange or red fruits and vegetables help skin pigmentation, containing vitamin A and beta-carotene. And very useful are also cereals rich in vitamin B such as spelled, millet, quinoa, which support the functioning of melanocytes.

The action "from the inside" of the pro-tanning food can be accompanied "from the outside" by the use of some cosmetics such as, for example, an activator gel Sun Soul Cream Gel from Comfort Zone: thanks to its "Biomimetic Peptide Dna-Defense ”, silicone-free, prolongs the tan and strengthens the skin's natural defense mechanisms against aging. To test it, you can go to the Caracalla center in Lugano.